25 June 2012 – Release

Let it go. 

What are you dragging around with you? 

Sometimes we carry many thoughts, emotions, regrets and negativity from the past around with us, sometimes it's just from last week. 

Holding on to memories is wonderful, it helps us to remember good things about our past and even people who have now passed. Holding on to bad things/events in our past can be a good thing too in some ways as it can prove and remind us of how strong we are. 

It's the perception of the memory or event that makes it positive or negative. 

Getting rid of all bad things can work against you so even those times of struggle that you overcame, or times of hardship that have made you stronger are worth holding on to. 

Release all these to the angels and they will help you to hold the positive and remember them in the right way. Let go of what you don't need, it is of no help to you today.  

Cloud Watching

It's Sunday afternoon, here I sit cup of tea in  hand watching the sky as the fluffy white clouds roll past.  The peace and serenity of a Sunday afternoon can not be gained from any other day of the week.  So I absorb the quiet stillness and listen to the backdrop of sounds from the local community; dog barking, birds cheeping, children playing and in the distance a car radio blaring.  It's life and i'm thankful for every second of it.  

But back to my clouds.  They appear so perfect; formed and shaped by the atmosphere in which they glide effortlessly.  A memory pops in to my mind of sunny afternoons as a child playing in the large green fields of the countryside.  Exhausted we'd lie on the grass and look skyward,  peering at the clouds to distinguish shapes, faces, animals etc.  The joy of those days, the innocence and laughter a fond memory today but yet it has made me smile - a good feeling unfolds within me filling me all those feelings again.  

So even if it's just a quiet moment while you enjoy a cup of tea or coffee, take a moment to look around you, what reminds you of the happy innocent unspoiled days of childhood ?

Blast from my childhood days ... Enjoy xxx


Share your memories below, I'd love to hear your stories. x

Transform Yourself

We all remember running around trying to catch butterflies when we were young.  The excitement of chasing about after the colourful creatures filled us with excitement and wonder.  


We read many quotes about transforming ourselves and the butterfly is mainly used as an example.  It is after all something we can all associate it and recognise.  Butterflies are magical creatures and I still love to watch them floating around on a summer's day.  


Back to transforming ourselves.  Our own transformation doesn't need to be as dramatic as the humble butterfly.  Instead we are usually being asked to re-look at our lives and see what needs changing or removing.  Many of us have talents and hobbies that we dropped as our lives became busier with work and families.  Many of us need to slow down, stop and take a deep breath or find time to meditate or walk in nature to recharge our batteries.  Sometimes it refers to visiting old memories some of them difficult and not seeing them from the memory's point of view but from now and assessing what you now have learned from it.  


When we have completed this introspective de-cluttering we then begin a new cycle in our lives, filled with renewed enthusiasm for life and living it to the full.  Transformation doesn't always mean to look at every single instance now and evaluate it anew.  But if something is prevalent in your thoughts then this is the point that need your attention.  


Don't be put off moving forward/transformation as it is a natural process and when you have don't this a few times it becomes easier to accomplish leaving you refreshed and re-energised.


So transform your life - be like the butterfly, shed what you don't need and fly high into the bright clear sky with fresh energy.  


Have you transformed yourself?  Got a comment or question, post below, thank you xx